Wellsmith Life Blog

Perfectly Human

Perfectly Human

Our flaws are what make us human...WITH depression, anxiety, pimples, scars, wrinkles, and disease—YOU are a perfect human being. Your thoughts related to fear and doubts are natural and meant for your survival. Understanding them and working through them are steps...

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Your Brain And Mental Wellness

Your Brain And Mental Wellness

Attending to your wellness means doing activities directed at maintaining or moving toward a healthy state. You can think of mental wellness just like taking care of your body.

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