Wellsmith Life Blog
Our flaws are what make us human...WITH depression, anxiety, pimples, scars, wrinkles, and disease—YOU are a perfect human being. Your thoughts related to fear and doubts are natural and meant for your survival. Understanding them and working through them are steps...
Your brain is at the center of you getting better whether it’s mental or physical!
There are some basics for emotional well-being. These include getting sufficient sleep, exercising, and eating healthy.
Attending to your wellness means doing activities directed at maintaining or moving toward a healthy state. You can think of mental wellness just like taking care of your body.