Wellsmith Courses & Downloads
A message from
DR. MARIA BIVINS-SMITH
Thank you for visiting Wellsmith Life. Get ready to Wellsmith your Life. Here you will find resources and guidance for mental wellness and healthful living. Join me often and follow us on Facebook to make Wellsmith Life your online home for mental wellness. Wellsmith your life and start making you, better!
Relaxation Moment Audio
Dr. Bivins-Smith leads you through a few minutes of breathing and relaxation. Reducing your body’s reaction to stress leads to better health over all. Take relaxation with you with this audio download.