Wellsmith Courses & Downloads
DR. MARIA BIVINS-SMITH
Mental health is about your brain. Our thoughts contribute to how we feel—not by magic but by the interactions of cells and chemicals in our brains. It takes time and effort for our brains to change cells to change old habits. Read more…
Accomplishing goals for wellness requires small steps, not perfect steps. Congratulate yourself for any steps you have taken in the past. The most important words your brain hears every day are the words you say to yourself.
Are you ready to wellsmith your life in 2020? Are you ready to see the results of your hard work? You will find resources and guidance here for wellness and healthful living.
Get going. Keep going! Wellsmith your life and continue to craft your plan to make you, better in 2020.
Relaxation Moment Audio
Our flaws are what make us human...WITH depression, anxiety, pimples, scars, wrinkles, and disease—YOU are a perfect human being. Your thoughts related to fear and doubts are natural and meant for your survival. Understanding them and working through them are steps...
It’s All About Your Brain
Your brain is at the center of you getting better whether it’s mental or physical!