Wellsmith Courses & Downloads

Wellsmith Relaxation Moment

Reducing your body’s reaction to stress leads to better health over all. Take relaxation with you with this FREE audio download.

Control Your Crazy

Control Your Crazy provides you with the tools to help you make your brain your source of strength, empowerment, and joy.

Wellsmith Work/Life

COMING SOON

WSL TV

DR. MARIA BIVINS-SMITH

Licensed Psychologist

Mental health is about your brain. Our thoughts contribute to how we feel—not by magic but by the interactions of cells and chemicals in our brains. It takes time and effort for our brains to change cells to change old habits. Read more…

Accomplishing goals for wellness requires small steps, not perfect steps. Congratulate yourself for any steps you have taken in the past. The most important words your brain hears every day are the words you say to yourself.

Are you ready to wellsmith your life in 2020? Are you ready to see the results of your hard work? You will find resources and guidance here for wellness and healthful living.

Get going. Keep going! Wellsmith your life and continue to craft your plan to make you, better in 2020.

Dr. Bivins-Smith

Relaxation Moment Audio

Dr. Bivins-Smith leads you through a few minutes of breathing and relaxation. Reducing your body’s reaction to stress leads to better health over all. Take relaxation with you with this audio download.
Perfectly Human

Perfectly Human

Our flaws are what make us human...WITH depression, anxiety, pimples, scars, wrinkles, and disease—YOU are a perfect human being. Your thoughts related to fear and doubts are natural and meant for your survival. Understanding them and working through them are steps...

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